Lolita has been featured in The National Digest!

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Hey there! I'm Lolita Guarin, not just a four-time best-selling author and speaker but also a stress management expert who turned my battle scars from childhood trauma and a relentless pursuit of the American dream into a badge of honor. After hitting rock bottom with a stress-induced burnout that led me straight to the ER, I decided against the medication route and opted for a holistic healing journey through meditation, yoga, and natural remedies.

This wasn't merely a path to personal healing; it became a comprehensive exploration into the essence of stress, fueled by extensive research, workshops, and self-practice. The cornerstone of my breakthrough was learning to rewrite the narrative around stress, which birthed the CALM Process—a robust, all-encompassing toolkit designed not only for those grappling with workplace burnout but for anyone facing life’s stressful challenges.

Having navigated the stormy seas of childhood trauma and professional burnout, I've dedicated myself to empowering others to rise above their circumstances. Today, I share my wealth of knowledge and strategies through seminars, keynotes, and online programs, offering a warm, empathetic approach to overcoming stress and burnout. I specialize in helping those engulfed by the flames of burnout to rediscover their spark, guiding them through tailored strategies that foster resilience, enhance well-being, and promote sustainable work-life harmony. If you're ready to transform burnout into a source of strength and thrive in the face of adversity, join me on this transformative journey to reclaim your peace and unlock your full potential.

4-time Bestselling Author: As a 4-time bestselling author, I love sharing stories and insights that really hit home. My books are all about giving you the tools to manage stress and tackle life's ups and downs with a bit more grace.

- Stress Management for Adult Children of Alcoholics: How to Manage Everyday Life Without Being Overcome by Childhood Trauma

- Stress Management Journal for Adult Children of Alcoholics

- Crush Stress While You Work: Tips and Tricks To Stay Energized, Organized and Happy in Your Work Environment

- The Wellness Universe Guide to Complete Self-Care: 25 Tools for Goddesses

- Miss-Adventures Guide to Ultimate Empowerment for Women

Trustworthy Coach: As your coach, I get it. I'm here to listen, understand, and guide you. We'll work together to turn that stress into something positive – let's make you stronger and more resilient! Click here and let's get started.

Online Teacher: I've also set up this awesome membership community for folks who've had it tough, especially if you've grown up with an addicted parent. It's a space where we can all heal, grow, and support each other. Want in? Just click here and join us.

Holistic Healing Practitioner: And hey, I'm not just about talking – I'm also a certified healer. Using techniques like Psychic Reiki and Sound Healing, I help people let go of old traumas and find balance, both in person and remotely. Need some healing?

What Clients Say

"Lolita's stress-busting magic seriously saved my sanity during my divorce rollercoaster. She's like a fairy godmother of chill vibes! Maybe because she has been there herself! Her down-to-earth tips and tricks made me feel less like a hot mess and more like a boss, helping me ride out the emotional storm. Lolita is not just a stress management coach, she is your stresss BFF with the best life hacks. Thanks to her, I survived the divorce drama with my sanity intact and even learned how to adult better. If stress your enemy, Lolita's secret weapon you never knew you needed - 10/10! Book her today!"

-Laura

"Lolita is a genius at finding the areas of your life that cause you stress and identifying your best tools for fighting it. I learned so much from her over the course of her coaching package, and even several months later, I am following all of her advice and have a much better handle on my stress. She's a stress whisperer."

-Cindy

"Lolita is a very intelligent and knowledgeable Stress Management Coach. She also specializes in Reiki and Sound Healing with Attunement Forks. I had quiet few sessions with her and definitely could feel the difference! Sound healing helped me to destress and relax. Will be back for more! Definitely recommend her services!"

-Aurelija

"Lolita Guarin is an amazingly gifted healer and I am so glad that our paths have crossed because within the last two months of working with her I have been able to release so many stored emotions I was dealing with. She is an amazing spiritual advisor and not only does she work on your spiritual health but she also gives you advice on your current physical health and how to deal with it after the session to maximize the benefits.

Lolita practicing sound healing ceremonies using tuning forks, their sonic vibrations have a subtle healing power that helped me to feel calm, relaxed and reset the minds.

I would highly recommend Lolita Guarin to anyone wanting to experience Reiki energy clearing and balancing. I look forward to many more Reiki healing sessions to gain spiritual growth.

Great and powerful experience. Thank you!"

-Juste

"There are not enough words of gratitude to express to thank you for your insight, support and practical exercises that totally freed me from feeling stressed Lolita! I am relaxed and energized like never before. I finally learned how to manage my stress and time. And finally have enough guts to stand up for me. I had no idea that small changes to my work day could do such a big impact until I meet you! You are such an inspiration and your workshops rock"

-Kathy

"Lolita knows stress and how to manage it. If you're overwhelmed and stressed - Lolita will coach you how you can lower your stress and stay in control - instead of the stress controlling you. And her book offers great, easy to follow tips for everyday stress management."

-Blaire